Personal Training, Supplementation & Holistic Health Coaching in Monroe, Norwalk, CT and beyond

Physical health and nutrition is often a largely overlooked, but crucial part of recovery. By working with our Certified Personal Trainers to develop a healthy, sustainable exercise and nutrition program, your loved one will achieve a sense of accomplishment that builds confidence and self esteem. Our physical fitness/nutrition programs are designed to build both mental and physical strength along with a healthy work ethic and attitude that will help your loved one excel in every aspect of life.

The benefits of physical fitness and nutrition have been long known, however the vital role it plays in recovery has been coming to light in recent years. Exercise and proper nutrition plays crucial roles in both physiological, and psychological functions that directly enhance ones ability to remain clean and sober. Regular exercise will also help you or your loved one to alleviate, and better cope with the triggers that may cause relapse or other negative behaviors.

A Unique Approach

In addition to receiving the regular benefits of exercise you or your loved one will get to work with our Certified Personal Trainers who are also Recovery Coach Professionals. This unique approach allows us to bring another element into every fitness session. In the gym we deal with many different scenarios, and challenges similar to the ones we face in life. Having a Recovery Coach/Personal Trainer offers the unique ability to use all the circumstances we encounter in the gym as a learning tool as they pertain to situations that may arise in life and recovery. This specialized approach helps to develop the confidence, as well as the mental and emotional fortitude to handle almost any situation life throws at us.

Benefits of Exercise

Promotes improved cognitive function
Improved Mood
Increased ability to deal with stress
Increased energy levels
Decreased levels of stress
Disease prevention
Reduced stress
Builds self-esteem
Builds confidence
Decreased symptoms of anxiety
Improved sleep-wake cycles

Supplementation & Holistic Health Coaching

Monroe & Norwalk, CT

For those seeking yet another way to naturally enhance their mental, physical, and emotional state we offer supplementation and Holistic health coaching. In addition to drug/alcohol abuse the foods we eat (and many times don't eat) can have a significant impact on our physical and mental health, as well as our overall mood and attitude towards life. Most of our diets have been seriously inhibited by living in active addiction. Not only are most our foods seriously lacking in the nutrients, vitamins, and minerals needed to sustain a healthy body and mind, but the manor and timing in which we consume our food has had seriously adverse effects on our health. Learning how to properly repair and maintain your bodies biochemistry through proper nutrition and supplementation is an integral part to recovery and living a healthy lifestyle.

By Grace Recovery Services is a multifaceted Recovery Coaching program. We employ and work closely with many specialist and industry leaders to utilize all relevant methods and therapies. This helps us to create individualized programs, that gives you and your loved one the best chances at recovery.